Day: November 11, 2024

Beauty&Style

Why is self-reflection beneficial for weight loss?

Weight loss extends far beyond counting calories and exercise routines. Self-reflection, a powerful tool often overlooked, plays a crucial role in achieving and maintaining healthy weight goals. Relationship with food, exercise, and body image requires deep self-awareness. This psychological foundation helps identify patterns, triggers, and behaviours that influence weight-related decisions. Experts emphasize that successful weight […]

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